About
Grow Towards Wellness
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally, spiritually and physically well life.
Your Health & Wellness Matter
As a former Registered Nurse, I saw the results in patients with a poor diet, no exercise, stress and fatigue. I shifted my focus onto wellness years ago and am passionate about helping you live your best life! I am a NASM certified personal trainer and a Stott certified pilates instructor. I also have certifications in sound healing. We offer yoga, sound healing and reiki to help your mind and body relax. Namaste,
Laura McElroy: owner
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Site Content
Pilates
Privates: $65/hour
Reformer/chair/mat/barre/trx
Duo: $35 each/hour
Mat 3+: $15 each/hour
Training
Privates: $65/hour
Duo: $35 each/hour
3+: $15 each/hour
Meditation/Sound Healing
Privates:
Hour: $75/hour, $80/Couple
Half hour $40/hour
Group Sound Healing - $20 a person online or $25 at the door
Nutrition Counseling
Half hour- $20
1 hour-$40
Classes
Classes- $15 per person
Yogalates
Yoga
A Course in Miracles: Donation
Reiki
1 hour Reiki & Sound healing session
Billy Dyas 480-221-7769
$75/hour
Weekly Class Schedule
Scroll down to online appointments to book online
Mondays
YIN YOGA 5:30-6:30 pm with Ann Heinen
Yin Yoga is a more meditative, slower paced style of yoga. Poses are held for longer periods, cultivating awareness of inner silence and connectivity.
Wednesdays
Yogalates 9:30-10:30 am with Laura McElroy
A mix of pilates and yoga with a relaxing meditation and sound healing in savasana.
Coming Events: SCROLL DOWN TO ONLINE APPOINTMENTS TO BOOK ONLINE
Couples Connection: Saturday Feb. 16th 5:30- 6:30 pm $30/couple
followed by
Sound Healing 7-8 pm, $20
Both for only $45/couple online
At the door $5 more for each class.
The Relationship Project with Eva Maurice- Wednesday, Feb. 20th 6:30-8:30 pm, $20
Self Love Saturday with Eva Maurice-
Saturday, March 9th, 10 am-noon
Winter Deals!
January Specials!
Work out with a friend/partner/spouse!
Buy one package and get another 1/2 off!
Display their FAQs
What is Reiki?
Reiki is a Japanese technique that is used to heal physical and mental trauma and to support mental clarity and spiritual wellbeing.
What can I expect from a session?
You can expect to lay on a treatment table fully clothed, in a comfortable position. The practitioner may hover their hands above your body. There may be soft music playing and it is very relaxing and calming. Sound healing may be used with different instruments, and crystals.