About
Grow Towards Wellness
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally, spiritually and physically well life.
Your Health & Wellness Matter
As a former Registered Nurse, I saw the results in patients with a poor diet, no exercise, stress and fatigue. I shifted my focus onto wellness years ago and am passionate about helping you live your best life! I am a NASM certified personal trainer and a Stott certified pilates instructor. I also have certifications in sound healing. We offer, pilates yoga, sound healing and reiki to help your mind and body relax. Namaste,
Laura McElroy: owner
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
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Pilates - Stott Certified
Privates: $65/hour
Reformer/chair/mat/barre/trx
Duo: $35 each/hour
Mat 3+: $15 each/hour
Packages available-
3 for $185, 5 for $310, 10 for $600
NASM: Personal Training
Privates: $65/hour
Duo: $35 each/hour
3+: $15 each/hour
Packages available!
Meditation/Sound Healing
Private single Sound Healing- $125
1 1/2 hr
Couples Sound Healing- $150
1 1/2 hr
Private group Sound Healing: 3+ persons $25/person
Full Moon Meditation and Sound Healing:
$35/person
Infrared Sauna
Up to half an hour $20
No persons pregnant, ill, or under the influence of alcohol permitted. 18 and over.
Classes
Classes- $15 per person
Yogalates
Yoga
Beginner Stretch
A Course in Miracles: Donation
Reiki
1 hour Reiki & Sound healing session
Billy Dyas 480-221-7769
$75/hour
Packages available
Weekly Class Schedule
Coming Events: SCROLL DOWN TO ONLINE APPOINTMENTS TO BOOK ONLINE
Weekly Classes:
Tuesdays:
Yin Yoga- A gentle meditative yoga, perfect for relaxing in the evening.
5:30-6:30 pm
Wednesdays
Yogalates- A mix of yoga and pilates. All levels welcome!
9:30-10:30 am
Thursdays-
Beginner Stretch Class-
Flexibility for the Inflexible!
12-1 pm
Monthly Classes
Full Moon Meditation and Sound Healing-
Thursday- December 12th
6:30pm-8 pm $35/person
Display their FAQs
What is Reiki?
Reiki is a Japanese technique that is used to heal physical and mental trauma and to support mental clarity and spiritual wellbeing.
What can I expect from a session?
You can expect to lay on a treatment table fully clothed, in a comfortable position. The practitioner may hover their hands above your body. There may be soft music playing and it is very relaxing and calming. Sound healing may be used with different instruments, and crystals.